‘Mind Clutter and Meditation’
I wanted to create a new blog post, and then remembered that this post which I wrote a year ago, is always relevant and useful:
Did you ever think about how a cluttered home or office, and things outside of ourselves in this overstimulating world, are connected to a cluttered mind?
Is your living environment cluttered with an abundance of stuff that you’d really like to get rid of, but you just can’t take that first step because your mind is triggering feelings like anxiety, overwhelm, shame, or uncertainty?
Are your days filled with busy schedules, work and family demands, to-do lists, and many other distractions such as electronic cell phones, laptops, computers, TV, GPS, on-line games, etc.? Thus cramming your mind with too many things to do, too many thoughts to think, and too many things to listen and respond to?
I get caught in this ‘cluttered mind’ trap too. But, I have found a solution that helps (even if temporarily) calm my thoughts, and relax my mind. Meditation.
Clear Your Clutter, Clear Your Life!
You can attend meditation classes, research the subject on-line or in the library, or join a
meditation group. Or, you can simply take time each day to sit quietly on your own, perhaps listen to soothing music, and choose to let go of your ‘mind clutter’. If you haven’t meditated before, begin by sitting quietly for 15 to 30 seconds, (until you can do so for a longer amount of time). Take some slow deep breaths in and out. Listen to your breathing, listen to the sounds around you, and feel the air on your skin. Even this short amount of time can bring you into the moment, free of ‘mind clutter’.
A friend of mine suggested that I try meditating to the on-line website, ‘Insight Timer’. https://insighttimer.com/ (You can also get it as a free APP). People from all over the world can listen to any of the numerous musical and guided meditations of their choice via this site. Now, every day, (once or twice) I take a few minutes to listen to a four minute guided meditation that focuses on breathing, and being in the moment.
Do you have a meditation practice? If not, I highly recommend you give it a try using any method you find works best for you. My blog readers and I would love to hear how meditating helps you clear your mind.
If you live in the Boston area, and would like a FREE 1/2 hour telephone consultation to discuss your clutter issues, contact me at [email protected]