Lists help you remember, so make your life easier by MAKING LISTS

If you have ADD, ADHD, Chronic Disorganization, a busy lifestyle, or lots of tasks to take care of with very little time, it is a good idea to make lists. Writing is a useful way to spell out what’s on your mind, process information and help you to remember things. Lists can be made via either the written word or digitally.

Lists help you to:

– Express your ideas.

– Record various item topics.

– Provide a simple structure.

– Share your thoughts easily.

– Prioritize your day.

– Remember things better (like taking notes in a class).

– Slow down your thoughts, and get your ideas recorded.

–  Collect information like website links.

– Give you a feeling of satisfaction when you can cross off a completed item.

Be sure to make your list easy to follow.

Prioritize what needs to be done and in what order. Add important information such as who you are going to see, their phone numbers and addresses. Don’t make the list too long. Hand write clearly or type your list digitally.

Lists help you remember!

Now, how does it feel to cross something off of YOUR LIST?

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